Live Document with SEL Activities
: Of course we must always breathe, it is vital to live! But our breathing pattern alters in pattern and rhythm at different times of the day and in different emotional states, for example: sighing in despair, painting with exhaustion, holding our breath in fear and terror. Usually we breathe automatically, without thinking about it, but we can also alter out breathing pattern at will. Because of this unique relationship between our thinking and bodily processes, our breathing pattern can play an important role in how much we are affected by a negative emotion such as stress or sadness. Belly br
how to belly breath
: Learn 4 simple yoga poses with the help from animal friends. These yoga poses can help you relax when you feel tension in your body.
Yoga With Animals
Take Five
Take Five.docx
: 5 minutes of guided meditative breathing
Guided Breathing
: 3-minute Mindful Breathing Meditation
Stress relief breathing
Body Scan for kids
Body Scan for kids.docx
High School SEL Activities-2
High School SEL Activities-2.pdf
Self-Esteem-and-Confidence-Journal-Prompts-Long
Self-Esteem-and-Confidence-Journal-Prompts-Long.png
Creative-Writing-Prompts-for-Teens-Tall
Creative-Writing-Prompts-for-Teens-Tall.png
HS SEL Week 2
HS SEL Week 2.pdf
HS SEL week 3
HS SEL week 3.pdf
Week 4 HS SEL
Week 4 HS SEL.pdf
mindfulness-coloring-book-4_25-16
mindfulness-coloring-book-4_25-16.pdf
HS SEL week 5-6
HS SEL week 5-6.pdf
HS SEL Week 7
HS SEL Week 7.pdf
: Social Emotional Health PowerPoint presentation
Social Emotional Health presentation